Todays tasks to complete.
1. Set a time to get up in the morning and stick to it.

2. Watch your 'Daily Briefing' video (above).

3. Hydrate your body correctly.

4. Have a 60 second cold shower.

5. Complete Part 1 of the BDB Journal.

6. Get your food squared away for the day following the guidelines and your intermittent fasting times. 

7. Complete todays community task.

Morning Routine.
Day 3.
Todays lesson: How to build muscle.
1. Hit 7.5k steps minimum.

2. Complete your BDB Workout if scheduled to.

3. Complete Part 2 of the BDB Journal.

4. Spend 20 minutes reading the 'Building Body Confidence ebook'.

5. Set a time to go to bed and stick to it. 

Evening Routine.
THE BDB PRODUCTS.
The Bootcamp Guide. 
The BDB Journal.
(You will need to print this off)
The BDB Workout.
(You will need to print this off)
The Pushed For Time Recipe Book.
The 'Building Body Confidence' ebook.
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